Take some time to focus on your well-being. This presentation introduces the concept of micro-resilience: the ability to bounce back when faced with stress or pressure. While exercise, healthy eating, and sleep help us in the long-term, this webinar will teach tips for reducing stress within a matter of minutes. Learn frameworks for refocusing your brain, resetting your primitive alarms, re-framing your attitude, refreshing your body, and renewing your spirit.
Faculty: Rebecca St. John, Clinical Case Manager, JLAP
